Massage Options

Select one of our specific massage packages or mix and match for a customized massage. Our therapists will happily help you create the perfect massage for your needs!

Massage Service

Sweet Serenity

After a long day, a stressful week or even if your dog ate your shoe…this is a massage for clearing the mind and unwinding your soul. Long soothing strokes with just enough pressure to ease you into relaxation and out of everyday stress.

Wrench In The Works

Every now and then you wake up with that dreaded “kink” in your neck or some other area that is in a bind. Just a little pressure in the right spot (Trigger Point) can help alleviate the pain and discomfort of those tense, angry areas and release the tension.

Oh Mama!

If you are a soon-to-be mom, your back, legs, and feet could use some attention! While you lay on your side supported by a million (ok, maybe not a million…but a lot!) pillows, we will soothe your tired muscles and increase circulation in your legs. Reduce anxiety, improve your sleep, and relax your achy muscles.

*Women should ALWAYS discuss massage with their doctor or pre-natal care provider prior to scheduling an appointment.

Go Deep!

Sometimes you just need deep tissue work. Really. You know it’s true. The key to successful deep tissue work is to warm the tissue properly and gently to get the muscle fibers to relax, allowing the therapist to get in deeper as the tissue allows without causing pain. Deep Tissue is a perfect massage to add to your custom treatment, as some areas will be tighter and denser than others. Proper pressure will be established based on your needs and your communication with your Therapist.

Let’s Get Specific! (Medical Massage)

“Let’s Get Specific” is our approach to Medical Massage Therapy. Therapists have specifically studied and mastered the process of increasing circulation to specific muscle groups and joint complexes. We will develop a client-centered treatment plan to help reduce chronic pain. A variety of methods and modalities will be used based on your chief complaint.

Want to know more about Medical Massage? Check out: What is a Medical Massage?  and learn more.

Hands On – Each Other (Couples Massage)

Mindfulness & Movement Options

In addition to our massage services, we offer sessions to increase your whole body-mind fitness, develop a deeper level of mindfulness, and increase your overall well-being.
See our list of services below.

Massage Service

Mindfulness Integrated Strength Training

(Available as 1-1 or as a small group training)
Utilizes the powerful combination of mindfulness (breathing and intentional movement) and full body exercises to enhance each session, and propel the client toward their goal more quickly with less chance of injury. Each unique program will focus on body awareness while training the core muscles with the entire body to engage one dynamic system. Any one training toward any physical goal ( running a marathon, being able to climb a flight of stairs, or whatever it might be) will benefit from this type of training. Led by our Movement Specialist, Nelly Jones.

Corrective Postural Training

(Available as 1-1 or as a small group training)
Sessions will be focused on re-training the muscles involved in posture, including the core, glutes, and diaphragm.  Clients who experience neck or shoulder, or back pain, have tight pecs, or who sit for long periods of the day will benefit from this training. Led by our Movement Specialist, Nelly Jones.

Tai Chi

(Available as 1-1 or as a small group training)
Tai Chi for Arthritis is a slow moving Sung style of Tai Chi developed specifically for those who suffer from any chronic pain. The intentional movements increase full body strength, reduce pain in joints, increase mobility in joints, increase full body range of motion, decrease stress, improve balance, and gently work the cardiovascular system. Classes led by our Movement Specialist, Nelly Jones.

Body-Mind Fitness: Introductory Package

Designed to compliment massage by teaching the basics of sound body mechanics, posture, and teach correct form for exercise. Taught by our Movement Specialist, Nelly Jones. Includes FREE 30 minute evaluation session.

Body-Mind Fitness: Extended Package

This package is designed to go further in depth than the Introductory package. Clients will walk away feeling confident in continuing life long exercise on their own with reduced risk of injury. Taught by our Movement Specialist, Nelly Jones. Includes FREE 30 minutes evaluation session. 

Reiki Session

Reiki is Japanese in origin, and is a simple, but effective, technique for transferring healing energy from giver to receiver.  Given by our Reiki Practitioner, John Shipman. 

Want to know more about Reiki? Check out: What is a Reiki Session?
and learn more.